Plan Meals from Your Cupboards

November 02, 2010 | Peggy Martin

Plan Meals from Your Cupboards

Every couple of months I take stock of what is in my refrigerator, freezer, and cupboard and try to eat out of them for a week or more without buying anything but milk. I know it’s time for the “cleanse” when my freezer gets so full that packages start sliding out when I open the door. The refrigerator isn’t usually a problem because I can keep on top of that. I have a small cupboard, so that can’t get too out of control either. Yesterday I emptied out my refrigerator/freezer and made a list of everything. I don’t bother to list the individual portions of soups and meat packets I use for lunch, because I keep them in a plastic tub so they are contained. Before I put everything back, I wiped out the shelves and emptied the ice bin because with the automatic defrost, the ice gets stale. I reviewed stock of the cupboard and didn’t find lots of duplicates.

The inventory process took about a half hour. I found 3 full bags of frozen vegetable mixes plus several partial bags. I also found some round steak that had been in there for 6 months and some hamburger that I had repackaged, but forgot to date. It took another half hour to come up with meals using only what I have on hand.  All I have to buy this week is milk!
Our 5 day meal planner is in the PLAN section of the Spend Smart. Eat Smart. website.

I wonder how long I could go without buying anything but milk and fresh vegetables…

-pointers from Peggy

Peggy Martin

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