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Spend Smart. Eat Smart.

Yes, You CAN Freeze Sandwiches

Last week after a program, I offered to leave some of the sandwich samples for the staff. One of them commented that they had a bunch of other snacks and that the sandwiches might not get eaten. I said, “Well, you can take these home and freeze them for another day.” The look I received was that of total shock. “You can freeze sandwiches?” was the reply. The individual was just sure the bread would be all soggy and the overall quality so bad that you would never want to consider it. But, the quality isn’t diminished. It’s time to use the freezer and save a few dollars…

Spend Smart. Eat Smart.

GRILL, PORTION, FREEZE, ENJOY

I have been enjoying grilled chicken, sirloin steak and fish for lunch the past couple of weeks even though I haven’t taken the cover off the grill.  How do I do it?  I grill extra when I have the marinade prepared and the grill heated.  When everything is cooked I make 2 ounce portions, just enough to top my salad.   Then, before work, I prepare my lunch by putting greens and whatever raw vegetables I have in the vegetable drawer  –  carrots, broccoli, onion, mushrooms, or cucumbers – in a plastic container, add one of my meat/fish packets and a piece of fruit to my lunch bag and I am good to go.  When lunch time comes, I finish defrosting my meat/fish packet, slice it up and top my salad.  Yum.

Spend Smart. Eat Smart.

How to “Preserve the Taste of Summer”

The heat and drought are hard on fruits and vegetables, so production at home and at farmers markets is down.  But, you might still be able to find some great tasting fruits and/or vegetables to can, freeze, pickle, dry or make into jam.   Using current tested recipes and procedures is very important, both to make sure your food is safe and to get the best tasting results.

Spend Smart. Eat Smart.

Chocolate Chip Zucchini Muffins

Do you remember last week when I suggested you grate up a zucchini? This is why – our September recipe of the month is Chocolate Chip Zucchini Muffins and they are delicious! If you have not yet seen our video on preparing zucchini, check it out for some quick hints on grating a zucchini. You do not even need to peel it first!