Leća sporog štednjaka
Serves
6
Cost/Serving
Serving Size: 1/2 cup
Ingredients
- 1 luk, narezan na kockice
- 2 klinčića češnjak, mljeven
- 1 šalica sušena leća, isprana
- 1 žlica domaća mješavina začina Taco
- 3 šalice Voda
Instructions
- Poprskajte spor štednjak sprejem za kuhanje koji se ne lijepi. Sve sastojke zajedno promiješajte u laganom štednjaku.
- Kuhajte na visokoj temperaturi 4 sata.
- Koristite kuhanu leću kao nadjev za tacose od leće, zdjele za burrito ili taco salate.
Tips
Koristite 1/4 žličice češnjaka u prahu umjesto 2 češnja češnjaka.
Koristite pola paketa (1,25 unci) ili taco začina kupljene u trgovini umjesto domaće mješavine začina Taco.
Nutrition Facts
6 servings per recipeServing Size: 1/2 cup lentils
Amount Per Serving
Calories 120
- % Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 15mg
- 1%
- Total Carbohydrates 23g
- 8%
- Dietary Fiber 4g
- 14%
- Total Sugars 2g
- Includes 0g Added Sugars
- 0%
- Protein 8g
- Vitamin D 0mcg
- 0%
- Kalcij 24mg
- 2%
- Željezo 2mg
- 10%
- Kalij 260mg
- 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
