Click on different sections of MyPlate to learn more about each food group.

Dairy Group

Drink low-fat or fat-free milk or yogurt.

Dairy foods are made from milk. Milk and foods made with milk contain calcium and help us build strong bones and teeth. Soy milk and yogurt are made from soy beans and have added calcium. Their nutrition content is similar to dairy milk and yogurt and are an option for those who do not drink or eat dairy foods. 

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Examples of Dairy Foods:

Milk, Yogurt, Cheese, Cottage Cheese, Soy Milk, Soy Yogurt