Click on different sections of MyPlate to learn more about each food group.
Make half your plate fruits and vegetables.
Vegetables have lots of vitamins and minerals that keep our bodies from getting sick and help us get better when we are sick or hurt. Vitamin A is found in orange and green vegetables. It keeps our skin smooth and helps our eyes see at night. Vegetables can be fresh, frozen, canned, or dried. Eat a rainbow of different colors of vegetables