MyPlate
Click on different sections of MyPlate to learn more about each food group.
Fruit Group
Make half your plate fruits and vegetables.
Fruits have lots of vitamins and minerals that help keep our bodies from getting sick. Vitamin C is in fruits, like oranges and grapefruit, and berries. It heals our scrapes and bruises and helps our body fight germs. Fruit can be fresh, frozen, canned or dried. Eat a rainbow of different colors of fruits.
Green:
Green apples
Kiwi
Honey Dew
Green Grapes
Pears
Blue/Purple:
Blackberries
Blueberries
Plums
Raisins
Purple grapes
Figs
Prunes
Red:
Red apples
Cherries
Cranberries
Pink grapefruit
Red grapes
Raspberries
Strawberries
Watermelon
Pomegranates
Rhubarb
Orange:
Oranges
Papayas
Peaches
Apricot
Cantaloupe
Mango
Yellow:
Pineapple
Yellow apples
Lemons
Yellow watermelon
White:
Bananas
