Blog
![Exercises for balance](https://spendsmart.extension.iastate.edu/wp-content/uploads/2024/01/EXERCISES-FOR-BALANCE-.png)
Exercises for Balance
![Knife Safety](https://spendsmart.extension.iastate.edu/wp-content/uploads/2023/10/TN-Knife-Safety.png)
Knife Safety in the Kitchen
![How to Make Berry Banana Popsicles](https://spendsmart.extension.iastate.edu/wp-content/uploads/2023/10/TN-Popsicles.png)
How to Make Berry Banana Popsicles
![How to Cut a Potato](https://spendsmart.extension.iastate.edu/wp-content/uploads/2023/10/TN-Potato.png)
How to Cut a Potato
![How to Cut an Onion](https://spendsmart.extension.iastate.edu/wp-content/uploads/2023/10/TN-Onion.png)
How to Cut an Onion
![low-impact-cardio-routine-1](https://spendsmart.extension.iastate.edu/wp-content/uploads/2022/05/low-impact-cardio-routine-1.png)
Low Impact Cardio Intervals
![strength-cardio-and-stretching](https://spendsmart.extension.iastate.edu/wp-content/uploads/2022/05/strength-cardio-and-stretching.png)
Seated Strength, Cardio, and Stretching
![Lower body stretch](https://spendsmart.extension.iastate.edu/wp-content/uploads/2022/05/lower-body-stretch.png)
Lower Body Stretch
![fat helps absorb vitamins](https://spendsmart.extension.iastate.edu/wp-content/uploads/2021/07/Fat.png)
Fat on the Food Label
![sources of protein](https://spendsmart.extension.iastate.edu/wp-content/uploads/2021/07/Protein.png)
All About Protein
![pizza](https://spendsmart.extension.iastate.edu/wp-content/uploads/2021/06/thumbnail-sodium.png)
Sodium on the Food Label
![man reading food label](https://spendsmart.extension.iastate.edu/wp-content/uploads/2021/06/thumbnail-sugars.png)