Blog

Spend Smart. Eat Smart.

Check out the blog this week for our October recipe of the month. Slow Cooker Refried Beans are a quick and easy recipe for a busy time of year.

Spend Smart. Eat Smart.

Preserve food at home successfully with help from ISU’s AnswerLine.

Spend Smart. Eat Smart.

Kristin shares how she uses her freezer to reduce food waste and eat well on a budget on this week’s blog.

Spend Smart. Eat Smart.

Fresh herbs are delicious and easy to grow. Learn more about how to use them in this week’s blog.

Spend Smart. Eat Smart.

We have updated a Spend Smart. Eat Smart. favorite recipe. Find the full Banana Oatmeal Bread recipe on the blog.

Spend Smart. Eat Smart.

Is it getting hard to make ends meet with the increased cost of groceries and gas? Check out our blog this week for programs that make it easier to buy healthy foods.

Spend Smart. Eat Smart.

A child’s perspective on eating healthy on a budget can be different from an adult. Read more on the blog this week.

Spend Smart. Eat Smart.

Zucchini is a versatile vegetable. Use it in salads, muffins, wraps and more.

Spend Smart. Eat Smart.

Try our new Strength, Cardio, and Stretching routine!

Spend Smart. Eat Smart.

Our August recipe of the month is here to help you use up any ripe tomatoes you have on hand. Find the full Salsa Fresca recipe on the blog.

Spend Smart. Eat Smart.

Feeding your family doesn’t have to be a challenge. Read the blog for tips on how Katy’s friend feeds her family of four!

Spend Smart. Eat Smart.

Stay hydrated and keep your muscles loose with a variety of stretches to enjoy the most out of your summer!