Top 3 Tips to Spend Less Time in the Grocery Store
My objective when going to the grocery store is to spend the least amount of time possible in the store, yet get everything I need, eliminating the need for a special trip later. (Research shows that the more time you spend in the grocery store, the more money you spend.) I usually end up going every week to 10 days, depending on how many meals I am cooking at home. My tips are below:
4 tips for healthy eating on a budget
Eat breakfast. This is the most important meal of the day and the most common one to skip. It’s also typically the fastest and the cheapest to make. Think oatmeal, toast, eggs, pancakes, fruit, low-fat milk. Just eating breakfast helps charge your brain and body. Buy staples. Beans, pasta, and oats are really inexpensive and filling. Canned fish or frozen vegetables don’t go bad before you can use them. Eggs are a very inexpensive protein as are beans and peanut butter. Plan ahead. When you are hungry and rushed, it is hard to think of budget foods. Make a slow-cooker recipe that will last several meals. Divide the food into several containers to make it easier to reheat. Or, keep the ingredients for an inexpensive meal on a shelf so you don’t have to think what to make when you are tired. A nutritious meal includes something from each food group: grain, meat, fruit, vegetable, and milk. Watch what you drink. Coffee, soda, energy drinks, and alcohol can be dehydrating and costly. Water and milk are healthy and inexpensive. Refillable water bottles pay for themselves within days. -pointers from Peggy
Can I Go Too?
As I was reading the blog Peggy wrote about tracking expenses last week, one line stood out to me more than any other, “I really need to follow my own advice.” After my most recent trip to the grocery store, I was thinking the same thing.
Corn on the cob: A sure sign of Summer
There are many signs that summer is here including hot weather, full swimming pools, and sunlight until after 9 pm! Another sign is that sweet corn is starting to show up at the grocery stores, Farmers’ Markets, and street corners. We planted sweet corn on the farm I grew up on so seeing the sweet corn reminds me of my childhood. I’d spend a day or two in the kitchen with my mom, sister, and grandmas freezing sweet corn so we could enjoy eating it throughout the winter.
What I have learned being part of the SSES Team
I joined the Spend Smart Eat Smart Team as a junior here at Iowa State University, a little over a year after I no longer had an on-campus meal plan so I was buying my own groceries and preparing my own meals. I liked to cook but struggled when it came to knowing how to budget my spending on groceries as well as how to reduce food waste in my kitchen.
Meal Planning at My House – Christine
Our theme for blogs this month is meal planning. Each of our primary bloggers will share how they approach meal planning at their own home. We hope that you will be able to take some ideas from each of us to make meal planning go a bit easier for you.
Now is the Time
Today I would like to share about mindful eating and keeping families healthy. This is especially relevant for these interesting times while we stay close to home because of COVID-19. Many of us are well aware of money-saving strategies and have ideas of how we’d eat better or cook more if we just had time. We’ve put those ideas in our “back pockets” for the time when we REALLY need them. With the uncertainty of how long the social distancing and disrupted lifestyle may go on, I think it’s a great opportunity to employ some of these great ideas. The gift of time makes it possible to try things that just didn’t seem possible before due to hectic schedules. See if any of these ideas would work for your family!