Blog
Microwave Baked Potato
Microwaving a potato is a quick and easy way to add a baked potato to a meal. Sometimes potatoes get a bad rap for not being good for you. However, potatoes are a good source of potassium and Vitamin C and they do not cost a lot. The instructions for microwaving a potato were a little out of date on our website, so we have updated them. Below are the steps and some recipes to go along with your microwave baked potato. You can also find the instructions on our website at: https://spendsmart.extension.iastate.edu/recipe/microwave-baked-potato/
Broccoli Salad
This time of year I know that I need to eat fewer treats and a lot more vegetables. I have a sweet tooth plus pregnancy cravings for chocolate, so it takes a lot of willpower for me to avoid the dessert table at holiday meals and parties. I can easily fill up on sweets so that I am not hungry for the nutritious foods that my baby and I need. One solution to my problem is our recipe of the month for December, Broccoli Salad.
Mushroom Quinoa
Our December recipe of the month is Mushroom Quinoa. This recipe includes sautéed mushrooms, and any recipe with sautéed mushrooms is a win for me. The mushrooms are cooked with onions, garlic, herbs, ground black pepper, and salt. At the end, cooked quinoa is stirred in to make a tasty side dish. If you are not a mushroom lover like me, you can substitute a different soft vegetable such as bell peppers or zucchini.
Cool Cucumber Salad
When the weather gets hot, I rarely feel like cooking a meal. I want to be able to reach into my refrigerator for something that will cool me off and fill me up. Our August recipe of the month is Cool Cucumber Salad and it is a cool recipe for a hot summer day.
