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Spend Smart. Eat Smart.

Organic, locally grown,…are they the same?

Consumers used to ask me about products labeled for specific nutritional attributes such as sodium free, trans fat free and rich in omega 3’s. Now, they are asking if there is a nutritional advantage of organic foods.

Spend Smart. Eat Smart.

Label Claims: What they Mean

Various labels and health claims cover food packaging these days. Some labels and health claims are regulated by the FDA, while others are simply advertising. Deciphering labels can be confusing and the laws and regulations behind them are even more confusing. After completing a course in Food Law this summer I thought I would try to simplify and clear up some confusion about “organic” versus “natural” labeled products.