30 Days of Movement with Spend Smart. Eat Smart.
Being physically active is one of the most important things people of all ages can do to improve their health. Being active has many benefits, including:
5-2-1-0 Campaign – Screen Time and Physical Activity
As a parent, it is easy for me to look at the 2-1 of the 5-2-1-0 Campaign and think, “That is not possible”. The 2 stands for 2 hours or less of screen time per day and the 1 stands for 1 hour or more of physical activity per day. However, the more I think about it, I know that this goal is possible for us.