“More Green Trees, please”
Broccoli is a staple vegetable in both the fridge and freezer at my house. My preschooler has always loved broccoli- especially if it is steamed or roasted. When she was younger, she would request broccoli with her meals by asking for the “tiny green trees”. Thankfully all of us enjoy broccoli so it is an easy request to fulfill. Below are a few ways that we include tiny green trees into our meals and snacks.
Ramen Noodle Skillet
Ramen Noodle Skillet was a hit with my kids when they were in school and it still is one of my favorite recipes. I think the noodles were the attraction for them. I like it because you can use just about any vegetable that you have in your garden or vegetable drawer, only one pan gets dirty, and you can have the meal on the table in 15 minutes.
Cheesy Pasta with Summer Veggies
Our yummy Cheesy Pasta with Summer Veggies recipe is filled with vegetables, whole grain, and is low in calories. Plus it is very versatile, so you can use any vegetable that you have on hand. In the summer I make it with garden vegetables such as broccoli, zucchini, peppers, carrots and fresh tomatoes. In the winter I use a frozen vegetable mix and drained, canned tomatoes. If I have some leftover meat or beans in the refrigerator, I add that along with the vegetables.
This time of year I know that I need to eat fewer treats and a lot more vegetables. I have a sweet tooth plus pregnancy cravings for chocolate, so it takes a lot of willpower for me to avoid the dessert table at holiday meals and parties. I can easily fill up on sweets so that I am not hungry for the nutritious foods that my baby and I need. One solution to my problem is our recipe of the month for December, Broccoli Salad.
How to Prepare Broccoli
Recently my son brought home a card from school to keep track of the fruits and veggies he eats. Our local hospital does a program at the elementary schools to encourage the kids to be active and eat fruits and vegetables. If the kids eat 50 fruits and vegetables by a certain date, they get a special token.
Our June recipe of the month is Roasted Broccoli. Broccoli is in season right now, so that means it may be ready to eat from your garden, available at your local farmers market, and less expensive at the grocery store. If you are interested in learning more about seasonal vegetables, check out this Fresh Vegetable Guide. An important thing to remember when buying broccoli is that it is less expensive to buy broccoli in a bunch rather than pre-cut.