How to Prepare Broccoli

April 17, 2017 | Jody Gatewood

How to Prepare Broccoli

Recently my son brought home a card from school to keep track of the fruits and veggies he eats. Our local hospital does a program at the elementary schools to encourage the kids to be active and eat fruits and vegetables. If the kids eat 50 fruits and vegetables by a certain date, they get a special token.

As I’ve mentioned before on the blog, my son does not eat many vegetables. Some raw carrots, some roasted sweet potatoes, and maybe some spinach leaves with a bit of ranch. However, maybe he’ll branch out a bit to get that special token!

One vegetable that I’m going to use in our meals the next few weeks is broccoli. It’s in season during the Spring so is a good time to buy it. I’m thinking I will serve it raw with hummus or a bit of ranch dressing. I may also serve it cooked as part of our Cheesy Pasta with Summer Veggies. Hopefully Parker will give it a try one of these ways and we can mark it on his chart!

You can save money by buying broccoli in whole heads rather than pre-cut pieces. If you’re not sure how to cut broccoli, watch our new video How to Prepare Broccoli.

Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

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