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Smoothie od bobica maslaca od kikirikija

Serves

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2

Cost/Serving

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Serving Size: 1 cup

Ingredients

  • 1 šalica jagode, prerezane na pola
  • 1 banana, izrezana na 4 komada
  • 3 žlice mlijeko
  • 2 žlice maslac od kikirikija
  • 6 kocke leda

Instructions

  1. U blender stavite jagode, bananu, mlijeko, maslac od kikirikija i kockice leda.
  2. Miješajte dok ne postane glatko.
  3. Poslužite odmah.

Tips

Koristite 10 do 12 smrznutih jagoda umjesto svježih. Ako koristite smrznute jagode, nemojte dodavati kockice leda.

Ovaj se recept može udvostručiti ili utrostručiti, a dodatni smoothieji mogu se pohraniti u hermetički zatvorene posude za pojedinačno posluživanje u zamrzivaču.

Print Recipe

Print Recipe

Nutrition Facts

2 servings per recipe
Serving Size: 1 cup
Amount Per Serving

Calories 170

 
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrates 24g
9%
Dietary Fiber 4g
14%
Total Sugars 14g
 
Includes 1g Added Sugars
2%
Protein 5g
 
Vitamin D 0mch
0%
Kalcij 55mg
4%
Željezo 1m,g
6%
Kalij 434mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.