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花生酱浆果冰沙

Serves

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2

Cost/Serving

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Serving Size: 1 cup

Ingredients

  • 1杯 草莓，切成两半
  • 1 香蕉，切成4块
  • 3汤匙 牛奶
  • 2汤匙 花生酱
  • 6 冰块

Instructions

  1. 将草莓、香蕉、牛奶、花生酱和冰块放入搅拌机中。
  2. 搅拌至顺滑。
  3. 立即食用。

Tips

使用 10 到 12 个冷冻草莓代替新鲜草莓。 如果使用冷冻草莓，请勿添加冰块。

这个食谱可以加倍或三倍，额外的冰沙可以储存在冰箱的密封单份容器中。

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Nutrition Facts

2 servings per recipe
Serving Size: 1 cup
Amount Per Serving

Calories 170

 
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrates 24g
9%
Dietary Fiber 4g
14%
Total Sugars 14g
 
Includes 1g Added Sugars
2%
Protein 5g
 
維生素D 0mch
0%
钙 55mg
4%
铁 1m,g
6%
钾 434mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.