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Peanut Butter Berry Smoothie

Serves

Serves Icon

2

Cost/Serving

Cost Per Serving Icon

1.38

Serving Size: 1 cup

Ingredients

  • 1 cup strawberries, cut in half
  • 1 banana, cut into 4 pieces
  • 3 tablespoons milk
  • 2 tablespoons peanut butter
  • 6 ice cubes

Instructions

  1. Place strawberries, banana, milk, peanut butter, and ice cubes in a blender.
  2. Blend until smooth.
  3. Serve immediately.

Tips

Use 10 to 12 frozen strawberries instead of fresh. If using frozen strawberries, do not add ice cubes.

This recipe can be doubled or tripled and extra smoothies can be stored in airtight single serving containers in the freezer.

Print Recipe

Print Recipe

Nutrition Facts

2 servings per recipe
Serving Size: 1 cup
Amount Per Serving

Calories 170

 
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrates 24g
9%
Dietary Fiber 4g
14%
Total Sugars 14g
 
Includes 1g Added Sugars
2%
Protein 5g
 
Vitamin D 0mch
0%
Calcium 55mg
4%
Iron 1m,g
6%
Potassium 434mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.