Slatki i tangy pileći quesadillas
Serves
4
Cost/Serving
Serving Size: 1 quesadilla
Ingredients
- 1 limenka (15 unci) breskve u 100% soku
- 1 šalica piletina bez kostiju, bez kože, izrezana na komade veličine ugriza
- 3/4 šalice isjeckani sir
- 4 (8 inča) tortilje od cjelovite pšenice
Instructions
- Procijedite sok iz breskve u zdjelu. Breskve narežite na male komade veličine ugriza. Ostavite breskve sa strane.
- Zagrijte tavu na srednju. Poprskajte ga sprejom za kuhanje. Dodajte sok od piletine i breskve.
- Piletinu kuhajte, povremeno miješajući, dok unutarnja temperatura ne dosegne 165 ° F. Uklonite sok od piletine i breskve iz tave.
- Na polovicu svake tortilje stavite 1/4 svakog sastojka (pileća smjesa, breskve, sir i opcionalni sastojci).
- Preklopite praznu stranu tortilje preko sira, piletine i voća poput zatvaranja knjige.
- Kuhajte quesadille u tavi dok lagano ne porumeni s obje strane. Pobrinite se da se zagriju i sir otopi.
Nutrition Facts
4 Servings Per RecipeServing Size: 1 quesadilla
Amount Per Serving
Calories 320
- % Daily Value*
- Total Fat 12g
- 15%
- Saturated Fat 5g
- 25%
- Trans Fat 0g
- Cholesterol 50mg
- 17%
- Sodium 490mg
- 21%
- Total Carbohydrates 35g
- 13%
- Dietary Fiber 4g
- 14%
- Total Sugars 11g
- Includes 0g Added Sugars
- 0%
- Protein 20g
- Vitamin D 0mcg
- 0%
- Kalcij 162mg
- 10%
- Željezo 1mg
- 6%
- Kalij 242mg
- 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
