Sweet and Tangy Chicken Quesadillas
Serves
4
Cost/Serving
$1.04
Serving Size: 1 quesadilla
Ingredients
- 1 can (15 ounces) peaches in 100% juice
- 1 cup boneless, skinless chicken, cut into bite-sized pieces
- 3/4 cup shredded cheese
- 4 (8 inch) whole wheat tortillas
Instructions
- Strain the juice from the peaches into a bowl. Cut peaches into small bite-sized pieces. Set the peaches aside.
- Heat a skillet to medium. Spray it with cooking spray. Add chicken and peach juice.
- Cook the chicken, stirring occasionally, until internal temperature reaches 165°F. Remove chicken and peach juice from skillet.
- Put 1/4 of each ingredient (chicken mixture, peaches, cheese, and optional ingredients) on half of each tortilla.
- Fold the empty side of the tortilla over the cheese, chicken, and fruit like closing a book.
- Cook quesadillas in skillet until lightly browned on both sides. Make sure they are warmed through and cheese is melted.
Nutrition Facts
4 Servings Per RecipeServing Size: 1 quesadilla
Amount Per Serving
Calories 320
- % Daily Value*
- Total Fat 12g
- 15%
- Saturated Fat 5g
- 25%
- Trans Fat 0g
- Cholesterol 50mg
- 17%
- Sodium 490mg
- 21%
- Total Carbohydrates 35g
- 13%
- Dietary Fiber 4g
- 14%
- Total Sugars 11g
- Includes 0g Added Sugars
- 0%
- Protein 20g
- Vitamin D 0mcg
- 0%
- Calcium 162mg
- 10%
- Iron 1mg
- 6%
- Potassium 242mg
- 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
