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Sweet and Tangy Chicken Quesadillas

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$1.04

Serving Size: 1 quesadilla

Ingredients

  • 1 can (15 ounces) peaches in 100% juice
  • 1 cup boneless, skinless chicken, cut into bite-sized pieces
  • 3/4 cup shredded cheese
  • 4 (8 inch) whole wheat tortillas

Instructions

  1. Strain the juice from the peaches into a bowl. Cut peaches into small bite-sized pieces. Set the peaches aside.
  2. Heat a skillet to medium. Spray it with cooking spray. Add chicken and peach juice.
  3. Cook the chicken, stirring occasionally, until internal temperature reaches 165°F. Remove chicken and peach juice from skillet.
  4. Put 1/4 of each ingredient (chicken mixture, peaches, cheese, and optional ingredients) on half of each tortilla.
  5. Fold the empty side of the tortilla over the cheese, chicken, and fruit like closing a book.
  6. Cook quesadillas in skillet until lightly browned on both sides. Make sure they are warmed through and cheese is melted.

Tips

Substitute other fruit, such as pineapple or apricots.

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1 quesadilla

Amount Per Serving

Calories 320


 
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 0g
 
Cholesterol 50mg
17%
Sodium 480mg
20%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Total Sugars 11g
 
Added Sugars
NA*
Protein 21g
 

Vitamin D 0.2mcg
1%
Calcium 162mg
12%
Iron 0.7mg
4%
Potassium 242
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.