甜味浓郁的鸡肉玉米饼
Serves
4
Cost/Serving
$1.04
Serving Size: 1 quesadilla
Ingredients
- 1罐（15盎司） 100%果汁桃子
- 1杯 去骨去皮的鸡肉，切成一口大小的块
- 3/4杯 奶酪丝
- 4（8英寸） 全麦玉米饼
Instructions
- 将桃子汁过滤到碗中。 将桃子切成一口大小的小块。 把桃子放在一边。
- 将煎锅加热至中火。 用烹饪喷雾喷洒。 加入鸡肉和桃汁。
- 煮鸡肉，偶尔搅拌，直到内部温度达到 165°F。 从煎锅中取出鸡肉和桃汁。
- 将每种成分（鸡肉混合物、桃子、奶酪和可选成分）的 1/4 放在每个玉米饼的一半上。
- 将玉米饼的空面折叠在奶酪、鸡肉和水果上，就像合上一本书一样。
- 在平底锅中煮玉米饼，直到两面呈浅褐色。 确保它们被加热并且奶酪融化。
Nutrition Facts
4 Servings Per RecipeServing Size: 1 quesadilla
Amount Per Serving
Calories 320
- % Daily Value*
- Total Fat 12g
- 15%
- Saturated Fat 5g
- 25%
- Trans Fat 0g
- Cholesterol 50mg
- 17%
- Sodium 490mg
- 21%
- Total Carbohydrates 35g
- 13%
- Dietary Fiber 4g
- 14%
- Total Sugars 11g
- Includes 0g Added Sugars
- 0%
- Protein 20g
- 維生素D 0mcg
- 0%
- 钙 162mg
- 10%
- 铁 1mg
- 6%
- 钾 242mg
- 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
