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Piletina BLT salate

Serves

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4

Cost/Serving

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Serving Size: 1 salad

Ingredients

  • 4 trakice od pureće slanine
  • 8 šalica zelena salata (oprana i rastrgana na komade veličine ugriza) (zeleni list, ledeni brijeg, crveni list ili romain)
  • 2 šalice rajčica, sjeckana
  • 2 šalice pileća prsa (bez kostiju i bez kože), kuhana i sjeckana
  • 4 žlice lagani preljev za salatu

Instructions

  1. Slaninu kuhajte prema uputama za pakiranje. Raspasti ili izrezati na male komadiće.
  2. Na svaki tanjur stavite dvije šalice salate.
  3. Svaki tanjur salate prelijte s 1 trakom slanine (oko 2 žlice komada) i 1/2 šalice rajčice. Dodajte 1/2 šalice piletine i 1 žlicu preljeva za salatu.

Tips

Kuhajte piletinu na svoj omiljeni način (dok unutarnja temperatura ne bude 165 ° F). Možete ga peći na žaru, peći, kuhati ili pirjati.

Dvije šalice kuhane piletine na kockice su oko 1 1/2 kilograma sirovih pilećih prsa (bez kostiju i bez kože).

Print Recipe

Print Recipe

Nutrition Facts

4 servings per recipe
Serving Size: 1 salad
Amount Per Serving

Calories 200

 
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 75mg
25%
Sodium 370mg
16%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
11%
Total Sugars 5g
 
Includes 1g Added Sugars
2%
Protein 26g
 
Vitamin D 0mcg
0%
Kalcij 66mg
6%
Željezo 2mg
10%
Kalij 694mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.