Spend Smart. Eat Smart.
Chicken BLT Salads
Serves
4
Cost/Serving
$1.22
Serving Size: 1 salad
Ingredients
- 4 turkey bacon strips
- 8 cups lettuce (washed and torn into bite sized pieces)(green leaf, iceberg, red leaf, or romaine)
- 2 cups tomatoes, chopped
- 2 cups chicken breast (boneless and skinless), cooked and chopped
- 4 tablespoons light salad dressing
Instructions
- Cook bacon according to package directions. Crumble or cut up into small pieces.
- Put two cups of lettuce on each plate.
- Top each plate of lettuce with 1 strip of bacon (about 2 tablespoons pieces) and 1/2 cup tomatoes. Add 1/2 cup chicken and 1 tablespoon salad dressing.
Tips
Cook chicken your favorite way (until internal temperature is 165°F). You could grill, bake, boil, or sauté it.
Two cups of cooked, cubed chicken is about 1 1/2 pounds raw chicken breast (boneless and skinless).
Nutrition Facts
4 servings per recipeServing Size: 1 salad
Amount Per Serving
Calories 200
- % Daily Value*
- Total Fat 7g
- 11%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 75mg
- 25%
- Sodium 370mg
- 15%
- Total Carbohydrates 8g
- 3%
- Dietary Fiber 3g
- 12%
- Total Sugars 5g
- Added Sugars
- NA*
- Protein g
- Vitamin D 0.1mcg
- 1%
- Calcium 66mg
- 5%
- Iron 2.1mg
- 12%
- Potassium 695mg
- 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.