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Chicken BLT Salads

Serves

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4

Cost/Serving

Cost Per Serving Icon

$1.22

Serving Size: 1 salad

Ingredients

  • 4 turkey bacon strips
  • 8 cups lettuce (washed and torn into bite sized pieces)(green leaf, iceberg, red leaf, or romaine)
  • 2 cups tomatoes, chopped
  • 2 cups chicken breast (boneless and skinless), cooked and chopped
  • 4 tablespoons light salad dressing

Instructions

  1. Cook bacon according to package directions. Crumble or cut up into small pieces.
  2. Put two cups of lettuce on each plate.
  3. Top each plate of lettuce with 1 strip of bacon (about 2 tablespoons pieces) and 1/2 cup tomatoes. Add 1/2 cup chicken and 1 tablespoon salad dressing.

Tips

Cook chicken your favorite way (until internal temperature is 165°F). You could grill, bake, boil, or sauté it.

Two cups of cooked, cubed chicken is about 1 1/2 pounds raw chicken breast (boneless and skinless).

Print Recipe

Print Recipe

Nutrition Facts

4 servings per recipe
Serving Size: 1 salad
Amount Per Serving

Calories 200

 
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 75mg
25%
Sodium 370mg
16%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
11%
Total Sugars 5g
 
Includes 1g Added Sugars
2%
Protein 26g
 
Vitamin D 0mcg
0%
Calcium 66mg
6%
Iron 2mg
10%
Potassium 694mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.