鸡肉BLT沙拉
Serves
4
Cost/Serving
$1.22
Serving Size: 1 salad
Ingredients
- 4 火鸡培根条
- 8杯 莴苣（洗净并撕成一口大小的块）（绿叶、冰山、红叶或长叶莴苣）
- 2杯 西红柿，切碎
- 2杯 鸡胸肉（去骨去皮），煮熟切碎
- 4汤匙 清淡的沙拉酱
Instructions
- 根据包装说明煮培根。 捣碎或切成小块。
- 在每个盘子上放两杯生菜。
- 在每盘生菜上放上 1 条培根（约 2 汤匙）和 1/2 杯西红柿。 加入 1/2 杯鸡肉和 1 汤匙沙拉酱。
Nutrition Facts
4 servings per recipeServing Size: 1 salad
Amount Per Serving
Calories 200
- % Daily Value*
- Total Fat 7g
- 9%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 75mg
- 25%
- Sodium 370mg
- 16%
- Total Carbohydrates 8g
- 3%
- Dietary Fiber 3g
- 11%
- Total Sugars 5g
- Includes 1g Added Sugars
- 2%
- Protein 26g
- 維生素D 0mcg
- 0%
- 钙 66mg
- 6%
- 铁 2mg
- 10%
- 钾 694mg
- 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
