Omotava “Vaš put”
Serves
1
Cost/Serving
Serving Size: 1 wrap
Ingredients
- 1 čajna žličica namaz kao što su majoneza s niskim udjelom masti, preljev za ranč ili senf
- 1/2 šalice povrće (isjeckano, narezano ili sjeckano) (zelena salata, rajčica, mješavina šljake, krastavac, luk, mrkva)
- 1 (8 inča) tortilja od cjelovite pšenice
- 1 unca kuhana narezana piletina ili govedina, 1/4 šalice tune, 1 tvrdo kuhano jaje ili 1/4 šalice preprženog graha
- 1 žlica isjeckani sir
Instructions
- Pomiješajte namaz i povrće zajedno.
- Na tortilju rasporedite mješavinu povrća.
- Žlicom stavite meso, jaje ili grah i pospite sir.
- Zamotajte i jedite ili zamotajte u papirnati ručnik i zagrijte u mikrovalnoj pećnici 30 sekundi da se sir otopi.
Nutrition Facts
1 Serving Per ContainerServing Size: 1 wrap
Amount Per Serving
Calories 230
- % Daily Value*
- Total Fat 9g
- 12%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 35mg
- 12%
- Sodium 470mg
- 20%
- Total Carbohydrates 23g
- 8%
- Dietary Fiber 5g
- 18%
- Total Sugars 3g
- Includes 0g Added Sugars
- 0%
- Protein 15g
- Vitamin D 0mcg
- 0%
- Kalcij 171mg
- 15%
- Željezo 2mg
- 10%
- Kalij 364mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
