Wraps “Your Way”
Serves
1
Cost/Serving
$0.82
Serving Size: 1 wrap
Ingredients
- 1 teaspoon spread, such as lowfat mayonnaise, ranch dressing, or mustard
- 1/2 cup vegetables (shredded, sliced, or chopped)(lettuce, tomato, slaw mix, cucumber, onion, carrot)
- 1 (8 inch) whole wheat tortilla
- 1 ounce cooked sliced chicken or beef, 1/4 cup tuna, 1 hard cooked egg, or 1/4 cup refried beans
- 1 tablespoon shredded cheese
Instructions
- Mix the spread and the vegetables together.
- Spread vegetable mixture on tortilla.
- Spoon on the meat, egg, or beans and sprinkle on the cheese.
- Roll up and eat or wrap in a paper towel and heat in microwave for 30 seconds to melt cheese.
Nutrition Facts
1 Serving Per ContainerServing Size: 1 wrap
Amount Per Serving
Calories 230
- % Daily Value*
- Total Fat 9g
- 12%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 35mg
- 12%
- Sodium 470mg
- 20%
- Total Carbohydrates 23g
- 8%
- Dietary Fiber 5g
- 18%
- Total Sugars 3g
- Includes 0g Added Sugars
- 0%
- Protein 15g
- Vitamin D 0mcg
- 0%
- Calcium 171mg
- 15%
- Iron 2mg
- 10%
- Potassium 364mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.