包装“你的方式”
Serves
1
Cost/Serving
Serving Size: 1 wrap
Ingredients
- 1 茶匙 涂抹酱，如低脂蛋黄酱、牧场酱或芥末酱
- 1/2杯 蔬菜（切丝、切片或切碎）（生菜、番茄、沙拉混合物、黄瓜、洋葱、胡萝卜）
- 1 （8英寸） 全麦玉米饼
- 1盎司 煮熟的鸡肉或牛肉片、1/4 杯金枪鱼、1 个煮熟的鸡蛋或 1/4 杯豆豉
- 1汤匙 奶酪丝
Instructions
- 将涂抹酱和蔬菜混合在一起。
- 将蔬菜混合物涂抹在玉米饼上。
- 用勺子舀在肉、鸡蛋或豆子上，撒在奶酪上。
- 卷起来吃或用纸巾包起来，在微波炉中加热 30 秒以融化奶酪。
Nutrition Facts
1 Serving Per ContainerServing Size: 1 wrap
Amount Per Serving
Calories 230
- % Daily Value*
- Total Fat 9g
- 12%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 35mg
- 12%
- Sodium 470mg
- 20%
- Total Carbohydrates 23g
- 8%
- Dietary Fiber 5g
- 18%
- Total Sugars 3g
- Includes 0g Added Sugars
- 0%
- Protein 15g
- 維生素D 0mcg
- 0%
- 钙 171mg
- 15%
- 铁 2mg
- 10%
- 钾 364mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
