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Napravite naprijed burritos

Serves

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15

Cost/Serving

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Serving Size: 1 burrito

Ingredients

  • 1 limenka (15 unci) grah, ocijeđen i ispran
  • 2 šalice smrznuti kukuruz, odmrznut
  • 3 šalice instant smeđa riža, kuhana
  • 2 šalice isjeckani sir
  • 1 šalica Salsa
  • 15 (8 inča) tortilje od cjelovite pšenice

Instructions

  1. U velikoj zdjeli pomiješajte grah, kukuruz, rižu, sir i šalšu.
  2. Žlicom napunite 1/2 šalice na svaku tortilju i razvaljajte.
  3. Svaki burrito čvrsto zamotajte u plastičnu foliju. Zamrznite u jednom sloju na listu kolačića.
  4. Zatvorite umotane buritose u vrećicu za zamrzavanje kada su zamrznute.
  5. Za podgrijavanje smrznutih buritosa: Uklonite plastičnu foliju. Zamotajte burrito u vlažni papirnati ručnik. Postavite mikrovalnu na 50 posto snage. Zagrijte burrito 3-4 minute.

Tips

Ovu smjesu za punjenje možete poslužiti na zelenoj salati ili špinatu za salatu ili koristiti kao umak.

Print Recipe

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Nutrition Facts

15 Servings Per Container
Serving Size: 1 each
Amount Per Serving

Calories 280

 
% Daily Value*
Total Fat 9g
12%
Saturated Fat 4g
20%
Trans Fat 0g
 
Cholesterol 15mg
5%
Sodium 580mg
25%
Total Carbohydrates 41g
15%
Dietary Fiber 6g
21%
Total Sugars 1g
 
Includes 0g Added Sugars
0%
Protein 11g
 
Vitamin D 0mcg
0%
Kalcij 127mg
10%
Željezo 1mg
6%
Kalij 215mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.