提前制作墨西哥卷饼
Serves
15
Cost/Serving
Serving Size: 1 burrito
Ingredients
- 1罐（15盎司） 豆子，沥干并冲洗干净
- 2杯 冷冻玉米，解冻
- 3杯 即食糙米，煮熟
- 2杯 奶酪丝
- 1杯 萨尔萨
- 15（8英寸） 全麦玉米饼
Instructions
- 在一个大碗里搅拌豆类、玉米、米饭、奶酪和莎莎酱。
- 用勺子舀 1/2 杯馅料放在每个玉米饼上，然后卷起来。
- 用保鲜膜将每个墨西哥卷饼紧紧包裹起来。 在饼干片上单层冷冻。
- 冷冻后将包裹好的墨西哥卷饼密封在冷冻袋中。
- 重新加热冷冻墨西哥卷饼：取下保鲜膜。 用湿纸巾包裹墨西哥卷饼。 将微波炉设置为 50% 的功率。 将墨西哥卷饼加热 3-4 分钟。
Nutrition Facts
15 Servings Per ContainerServing Size: 1 each
Amount Per Serving
Calories 280
- % Daily Value*
- Total Fat 9g
- 12%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 15mg
- 5%
- Sodium 580mg
- 25%
- Total Carbohydrates 41g
- 15%
- Dietary Fiber 6g
- 21%
- Total Sugars 1g
- Includes 0g Added Sugars
- 0%
- Protein 11g
- 維生素D 0mcg
- 0%
- 钙 127mg
- 10%
- 铁 1mg
- 6%
- 钾 215mg
- 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
