Make Ahead Burritos

Serves

Serves Icon

15

Cost/Serving

Cost Per Serving Icon

$1.06

Serving Size: 1 rollup

Ingredients

  • 1 can (15 ounces) beans, drained and rinsed
  • 2 cups frozen corn, thawed
  • 3 cups instant brown rice, cooked
  • 2 cups shredded cheese
  • 1 cup salsa
  • 15 (8 inch) whole wheat tortillas

Instructions

  1. Stir together beans, corn, rice, cheese, and salsa in a large bowl.
  2. Spoon 1/2 cup filling on each tortilla and roll up.
  3. Wrap each burrito tightly in plastic wrap. Freeze in a single layer on a cookie sheet.
  4. Seal wrapped burritos in a freezer bag when they are frozen.
  5. To reheat frozen burritos: Remove the plastic wrap. Wrap burrito in a damp paper towel. Set microwave to 50 percent power. Heat burrito for 3-4 minutes.

Tips

You can serve this filling mixture on lettuce or spinach for a salad, or use as a dip.

Nutrition Facts

15 Servings Per Container
Serving Size: 1 each

Amount Per Serving

Calories 280


 
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat 0g
 
Cholesterol 15mg
5%
Sodium 580mg
24%
Total Carbohydrates 41g
14%
Dietary Fiber 6g
24%
Total Sugars 1g
 
Added Sugars
NA*
Protein 11g
 

Vitamin D 0mcg
0%
Calcium 127mg
10%
Iron 1mg
6%
Potassium 215mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.