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Make Ahead Mexican Rollups

Serves

Serves Icon

8

Cost/Serving

Cost Per Serving Icon

$1.06

Serving Size: 1 rollup

Ingredients

Instructions

  1. Place beans in a colander and rinse to reduce sodium. Transfer to a large bowl.
  2. Thaw frozen corn in microwave. Drain and add to bowl.
  3. Stir in rice, cheese, and salsa.
  4. Spoon 1/2 cup filling on each tortilla and rollup.
  5. Wrap each burrito tightly in plastic wrap. Freeze in a single layer on a cookie sheet.
  6. Seal wrapped burritos in a freezer bag when they are frozen.
  7. To reheat frozen burritos: Remove the plastic wrap. Wrap burrito in a damp paper towel. Set microwave on medium power. Heat burrito for 3-4 minutes.

Tips

You can serve this filling mixture on lettuce or spinach for a salad, or use as a dip.

Nutrition Facts

8 Servings Per Container
Serving Size: 1 each

Amount Per Serving

Calories 410


 
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat 0g
 
Cholesterol 30mg
10%
Sodium 800mg
33%
Total Carbohydrates 58g
19%
Dietary Fiber 9g
36%
Total Sugars 2g
 
Added Sugars
NA*
Protein 17g
 

Vitamin D 0.2mcg
1%
Calcium 237mg
18%
Iron 1.7mg
9%
Potassium 403mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.