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Hrskava jabuka roll-up

Serves

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2

Cost/Serving

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Serving Size: 1/2 of roll-up

Ingredients

  • 1/2 Srednja jabuka
  • 1 žlica maslac od kikirikija
  • 1 tortilja od cjelovite pšenice
  • 2 do 3 žlice Hrskave rižine žitarice

Instructions

  1. Jabuku nasjeckajte na male komadiće, tanko narežite ili nasjeckajte ribežom.
  2. Maslac od kikirikija rasporedite u tankom sloju preko tortilje.
  3. Komade jabuke rasporedite ravnomjernim slojem preko maslaca od kikirikija.
  4. Pospite žitaricama.
  5. Čvrsto zamotajte i prerežite na pola.

Tips

Izvrstan kao međuobrok ili za ručak ili doručak!

Print Recipe

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Nutrition Facts

2 Servings Per Recipe
Serving Size: 1/2 of roll-up
Amount Per Serving

Calories 150

 
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
14%
Total Sugars 5g
 
Includes 1g Added Sugars
2%
Protein 4g
 
Vitamin D 0mcg
0%
Kalcij 62mg
4%
Željezo 1mg
6%
Kalij 155mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.