Crunchy Apple Roll-Up
Serves
2
Cost/Serving
$0.33
Serving Size: 1/2 of roll-up
Ingredients
- 1/2 medium apple
- 1 tablespoon peanut butter
- 1 whole wheat tortilla
- 2 to 3 tablespoons crispy rice cereal
Instructions
- Chop apple into small pieces, slice thinly, or shred with grater.
- Spread peanut butter in a thin layer over tortilla.
- Spread apple pieces in an even layer over peanut butter.
- Sprinkle with cereal.
- Roll up tightly and cut in half.
Nutrition Facts
2 Servings Per RecipeServing Size: 1/2 of roll-up
Amount Per Serving
Calories 150
- % Daily Value*
- Total Fat 6g
- 8%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 160mg
- 7%
- Total Carbohydrates 20g
- 7%
- Dietary Fiber 4g
- 14%
- Total Sugars 5g
- Includes 1g Added Sugars
- 2%
- Protein 4g
- Vitamin D 0mcg
- 0%
- Calcium 62mg
- 4%
- Iron 1mg
- 6%
- Potassium 155mg
- 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
