Get Help Buying Healthy Foods
Open Mobile Menu

松脆的苹果卷

Serves

Serves Icon

2

Cost/Serving

Cost Per Serving Icon

Serving Size: 1/2 of roll-up

Ingredients

  • 1/2 中等大小的苹果
  • 1汤匙 花生酱
  • 1 全麦玉米饼
  • 2 至 3 汤匙 酥脆米糊

Instructions

  1. 将苹果切成小块，切成薄片，或用刨丝器切碎。
  2. 在玉米饼上薄薄地涂上一层花生酱。
  3. 将苹果块均匀地铺在花生酱上。
  4. 撒上麦片。
  5. 卷紧并切成两半。

Tips

非常适合作为小吃或午餐或早餐！

Print Recipe

Print Recipe

Nutrition Facts

2 Servings Per Recipe
Serving Size: 1/2 of roll-up
Amount Per Serving

Calories 150

 
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
14%
Total Sugars 5g
 
Includes 1g Added Sugars
2%
Protein 4g
 
維生素D 0mcg
0%
钙 62mg
4%
铁 1mg
6%
钾 155mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.