松脆的苹果卷
Serves
2
Cost/Serving
$0.33
Serving Size: 1/2 of roll-up
Ingredients
- 1/2 中等大小的苹果
- 1汤匙 花生酱
- 1 全麦玉米饼
- 2 至 3 汤匙 酥脆米糊
Instructions
- 将苹果切成小块，切成薄片，或用刨丝器切碎。
- 在玉米饼上薄薄地涂上一层花生酱。
- 将苹果块均匀地铺在花生酱上。
- 撒上麦片。
- 卷紧并切成两半。
Nutrition Facts
2 Servings Per RecipeServing Size: 1/2 of roll-up
Amount Per Serving
Calories 150
- % Daily Value*
- Total Fat 6g
- 8%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 160mg
- 7%
- Total Carbohydrates 20g
- 7%
- Dietary Fiber 4g
- 14%
- Total Sugars 5g
- Includes 1g Added Sugars
- 2%
- Protein 4g
- 維生素D 0mcg
- 0%
- 钙 62mg
- 4%
- 铁 1mg
- 6%
- 钾 155mg
- 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
