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Frucht-Salsa

Serves

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4

Cost/Serving

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Serving Size: 1/2 cup

Ingredients

  • 1 Pfirsich
  • 1 Apfel
  • 1 Tasse Beeren

Instructions

  1. Pfirsich, Apfel und Beeren waschen und in kleine Stücke schneiden.
  2. Umrühren, um eine Fruchtsalsa zu erhalten.
  3. Mit gebackenen Chips oder Zimtchips servieren.

Tips

Als Snack, Vorspeise oder Dessert servieren.

Verwenden Sie eine Vielzahl von Lieblingsbeeren: Erdbeeren, Himbeeren, Brombeeren oder Blaubeeren.

Fügen Sie nach Belieben 1 Esslöffel braunen Zucker hinzu.

Print Recipe

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Nutrition Facts

4 Servings Per Recipe
Serving Size: 1/2 cup
Amount Per Serving

Calories 60

 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
7%
Total Sugars 11g
 
Includes 0g Added Sugars
0%
Protein 1g
 
Vitamin D 0mcg
0%
Kalzium 9mg
0%
Eisen 0mg
0%
Kalium 166mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.