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Spend Smart. Eat Smart.

Canned soup can be high in sodium. It is fun to make your own soup from fresh ingredients. Learn more on our chili round-up blog.

Spend Smart. Eat Smart.

Use the Nutrition Facts label to reduce your sodium intake.

Spend Smart. Eat Smart.

Happy New Year from the Spend Smart. Eat Smart. team! We are kicking off 2022 with our White Chili recipe on the blog this week.

Spend Smart. Eat Smart.

If dishes have layers, make them in glass bowls to add visual appeal.

Spend Smart. Eat Smart.

Special family dishes can help us relive vivid holiday memories. Read the blog to learn what dish Katy continues to make around the holidays for her family.

Spend Smart. Eat Smart.

Food creates memories and traditions that are special to many families. Learn about one of Christine’s on today’s blog.

Spend Smart. Eat Smart.

Our December recipe of the month is Pasta Fagioli Soup. Find the full recipe on our blog today.

Spend Smart. Eat Smart.

Use a muffin tin to make breakfast, supper and dessert!

Spend Smart. Eat Smart.

Boiled eggs are a great source of protein and nutrients. Learn how Maggie makes them on the blog today.

Spend Smart. Eat Smart.

A blender can be used for more than smoothies. Use your blender to make ice cream, sauces, batter and even soups!

Spend Smart. Eat Smart.

Simple tools are often the best. Baking sheets are useful for roasting, baking and even reheating.

Spend Smart. Eat Smart.

It is snack time on the blog this week. Check it out to find the recipe for a quick and tasty snack, Energy Bites.