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Spot the Sneaky Sodium

With the start of a new year many people set goals for the year ahead. And often the goals are related to health. One goal that would benefit many of us is to reduce our sodium intake. Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommend adults limit sodium intake to less than 2,300 mg per day. Diets higher in sodium are linked to an increased risk of developing high blood pressure, which is a major cause of stroke and heart disease.