Nut milk, rice milk – Really?
I grew up on a farm and from what I know, milk comes from a cow. It is that white liquid farmers “milk” for us humans before the baby calves get to it. Cow’s milk is a good source of protein calcium, potassium, and Vitamin D (since all cow’s milk is fortified).
Got Milk (Alternatives)?
If you’ve taken a walk through the dairy aisle during the past couple of years, you’ve probably noticed a lot of new products popping up on the shelves, like oat milk or almond milk. As a lactose intolerant person, I have been enjoying this new variety of food options, but as a nutrition student, I wonder about the nutritional value of these products compared to cow’s milk.