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Stock Multi-Purpose Spices
Are you tired of the same old salt-and-pepper flavor combo for your meals? If you want to spice things up a notch, stocking your kitchen with a few basic, versatile spices can save you money and precious pantry space.
Spice it up!
When creating recipes for Spend Smart. Eat Smart. three things we keep in mind are the flavor, the cost, and the nutrition content. We want our recipes to taste good, provide good nutrition, and be relatively low cost to make. To determine if our recipes provide good nutrition, each recipe must meet our nutrition guidelines. One guideline we pay particular attention to is sodium. The sodium level in our recipes needs to be low to moderate. The limit varies depending on if the recipe is for a:
