How to “Preserve the Taste of Summer”
The heat and drought are hard on fruits and vegetables, so production at home and at farmers markets is down. But, you might still be able to find some great tasting fruits and/or vegetables to can, freeze, pickle, dry or make into jam. Using current tested recipes and procedures is very important, both to make sure your food is safe and to get the best tasting results.
Get Your Updated Garden Publications
It is almost time to plant the garden. You do not need a big space, container gardens and small plots (like 4’x4’ plot) will produce enough for you to enjoy that fresh garden taste. A couple of years ago, I blogged about “My Top Ten Reasons to Garden”. I skimmed them this morning and they are still on target.
Seasonal Produce – The time has come!
Warm weather has finally arrived here in Iowa and locally grown produce is starting to become available. Summer is my favorite time of year to cook because my favorite ingredients like tomatoes, fresh green beans and bell peppers are in season. When fruits and vegetables are in season they are often available at a lower price and fresh-picked produce tastes great.
How many fruits and vegetables do you need?
Here are the facts.
‘Bite into a Healthy Lifestyle’ during National Nutrition Month®
If you planned to start eating better at the start of 2015 but have gotten a bit off track, National Nutrition Month® is a good time to refocus. National Nutrition Month® is celebrated each March to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. The theme for 2015 is “Bite into a Healthy Lifestyle.” Here are 5 tips from the Academy of Nutrition and Dietetics to help you do just that:
Half My Plate, Really?
It’s no surprise that healthy eating includes fruits and vegetables. In fact, MyPlate recommendations say we should make half of our plate fruits and veggies at each meal. For adults, that is about 2 ½ cups of vegetables and 2 cups of fruit per day. For children, 1 ½ cup of fruit and 1 ½ cup of veggies will meet their daily needs.
Shopping for Seasonal Fruits and Vegetables
Fresh watermelon, cherries, and blueberries…sure signs that summer is here. My 22 month old daughter loves eating these summer fruits. I’m glad she likes them but oh boy does she create a sticky mess when she eats them; watermelon juice running down her chin, her hands sticky with cherries. The blueberries aren’t usually too messy, except when she drops one in her seat and sits on it!
Storing Fruits and Vegetables
Summer is here and that means many fruits and vegetables are now in season. I have recently started growing my own fruits and vegetables to try and cut back on grocery costs and I am quickly learning that I will have more than I know what to do with! I will have an abundance of berries so Yogurt Parfaits will be a staple breakfast before work and Mini Berry Pies will be a wonderful treat for dessert. Summer Bounty Salad is a great recipe to use up any vegetables you may have on hand as any vegetable can go into this and it will taste great.
Blanching your Produce
We get lots of calls at AnswerLine from gardeners who are getting ready to freeze their vegetables. Blanching helps maintain the quality of garden produce and even experienced gardeners often ask us to review the directions for blanching as it has been a while since they did it last.
Have you been bitten by the canning bug? Buying fresh local produce at the farmers market or growing it yourself in your own back yard garden has been inspiring lots of people to give canning a try. If you would like to try canning before making a huge investment in equipment, we have some suggestions.
Stay Hydrated – Eat Your Fruits and Vegetables
Written by Kathryn Standing
Fruit and Veggie Staying Power
After I have spent time and money buying groceries, the last thing I want to happen is food going in the trash. I try my best to prevent it through planning meals and snacks that I know will lead to all of my perishable food getting used before it spoils. Even with a solid meal plan for the week, it is important to store fruits and vegetables in the best way to maximize their shelf life. Here are some tips to avoid the dreaded fuzzy fruit or slimy lettuce in your fridge!