How many fruits and vegetables do you need?

June 23, 2014 | Peggy Martin


Here are the facts.fruit salad in bowl

  • Most of us know that we need to eat fruits and vegetables.
  • Few of us eat what we need.
  • Many of us don’t know how much we (or our children) need when it comes to fruits and veggies.
  • Most of us need to eat a bigger variety of fruits and especially vegetables and prepare them without lots of added salt, fat and sugar (more on that next week).

I am fortunate that I grew up eating lots of fruits and vegetables and now that my kids are adults they enjoy a wide variety as well. My grandson, age 14 months will eat most fruits but he is not as fond of vegetables. Right now adding vegetables to his favorites seems to work best. I added shredded carrots to sloppy joes, small chunks of vegetables to macaroni and cheese, etc. With time and lots of exposure I bet he will learn to enjoy the different colors and flavors.

Jody Gatewood, from our SpendSmart team, discusses  the amounts of fruits and vegetables you need every day and some easy ways to get them into your meals and snacks. We also have a handout you can print on this topic.

Peggy Martin

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