children holding various balls

What’s 5210?

5210 is a catchy way to spread the message about healthy habits. The nationally recognized childhood obesity prevention program began in Maine and has expanded to many states, including Iowa. The numbers remind us of the following habits we should do each day and help our kids to do:

open can of fruit cocktail

Unit Pricing – Canned Versus Frozen

I am going to focus today on canned and frozen fruits and vegetables.  I buy these at every trip to the grocery store because: