What’s 5210?

April 16, 2018 | Jody Gatewood

children holding various balls

5210 is a catchy way to spread the message about healthy habits. The nationally recognized childhood obesity prevention program began in Maine and has expanded to many states, including Iowa. The numbers remind us of the following habits we should do each day and help our kids to do:

  • 5 or more fruits and vegetables
  • 2 hours or less recreational screen time
  • 1 hour or more of physical activity
  • 0 sugary drinks, more water

Today, I’m going to focus on eating 5 or more fruits and vegetables. A diet rich in fruits and vegetables provides vitamins and minerals, important for supporting growth and development, and healthy immune function in children. High daily intake of fruits and vegetables among adults is associated with lower rates of chronic diseases such as heart disease, stroke, high blood pressure, diabetes, and possibly, some types of cancers. And in addition to that, they taste good!


Boost your family’s fruit and vegetable intake by eating them on a potato, in a tomato, or with a toothpick.

Next week we’ll share how to reduce screen time and increase physical activity.

Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

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