Blog

Spend Smart. Eat Smart.

“Go-To” Meals and Quick Recipes

If your schedule is so hectic that a trip to drive-up seems like the only option, consider stocking your shelves with “Go-To” Meals. These are meals that satisfy hunger, take minimal effort and time, but maximize taste. Nutritional value is fulfilled when you plan for at least one food from each group in MyPlate. Only a few ingredients are required, so preparation and clean-up is a snap. Plus, they save money on your food bill!

Spend Smart. Eat Smart.

Easter Eggs Make Great Creamy Egg-Salad Sandwich

We always hid Easter eggs when I was a kid. I think my parents must have hidden the eggs before we got up, but with seven kids the eggs got hidden several more times before they finally were stored in the refrigerator. The next few days we ate lots of egg salad, deviled eggs, creamed eggs on toast, etc. As I look back I wonder if we followed the USDA rule that Hard-cooked eggs should be refrigerated within 2 hours of cooking and used within a week. Maybe not…have food safety rules gotten stricter??

Scrambled Egg Muffins

I often have overnight company around the holidays and many times I am looking for tasty, simple dishes I can serve hot from the oven with toast, fruit and milk. Scrambled egg muffins work for guests and they are very versatile. I have used a lot of different veggies such as mushrooms, tomatoes, and spinach.  I have even added ham or Canadian bacon.  If you’re in a real hurry, you can skip the muffin pan all together and make it in a 8 x 8-inch pan. It will take about 20 minutes in an 8 x 8 pan. To be sure, bake to an internal temperature of 160 degrees.

Breakfast Burritos

Make Ahead Breakfast Burritos

When breakfast time rolls around each morning, I am very hungry. This is a good thing because it is certain that I will eat the most important meal of the day. The problem is that my husband and children are not big breakfast eaters – they are satisfied with milk, fruit, and cereal or toast. That is just not enough for me, especially now that I am expecting child #3.

French Toast

Breakfast for Supper

Recently my husband got groceries and came home with a carton of 18 eggs. I usually only buy a dozen eggs so I asked him if he had something planned for all the eggs. He didn’t so I started thinking of how I was going to use them. I know it’s only 6 more eggs but it seemed like a lot of eggs to use! After eggs are purchased, they can be stored in their original carton in the refrigerator for 3-5 weeks. Usually the “sell-by” date on the carton will expire during that storage period, but the eggs will remain safe to use. I could make hard-cooked eggs or egg salad, but I’ve had my fill of those for a while after all the hard-cooked eggs at Easter! What came to mind next was to make breakfast for supper. Scrambled Egg Muffins, Easy Quiche, or French Toast are all tasty ways to use up the eggs and change up what we have for supper. And my kids like smoothies so I could serve Fruit Smoothie to get in a serving or two of fruit. No sleeping in past this breakfast!

Scrambled Egg Muffin

Give Your Brain a Boost with Breakfast

Written by Amber Baughman ISU Dietetic Intern

Vegetable Frittata

Vegetable Frittata

Our March recipe of the month is Vegetable Frittata. We have breakfast for supper once each week at my home, so I use this recipe often. When my children see this recipe on the table, they call it egg pizza because we cut it into triangles when we serve it.