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Staying Active in the Winter
We are in the thick of winter here in Iowa and it’s not always easy to get enough physical activity. In the summertime there are options but many of those options disappear when the temperature drops, and the days get shorter. It is recommended to exercise at a moderate level for at least 150 minutes every week. If you need some inspiration to raise your activity levels in the winter, don’t worry, we have some ideas!
New Videos for At-Home Workouts on Frigid Days
As I write this blog, snow is swirling in the air and it is cold outside. Like really cold. As much as my kids and I enjoy sledding and being active outdoors, it’s not possible right now, since it is recommended to limit your time outside. This also means my kids are having indoor recess at school which usually isn’t very active. Therefore, I’m thinking of different ways we can be active inside our house.
Activity Snacks
Have you ever heard of activity snacks? These are like food snacks, but in physical activity form! Sometimes I dread going to start a workout- whether that be at the gym or at home, I do not want to put in a chunk of time to move. Days can become busy, but I often feel discouraged and defeated when I feel I did not get enough movement in. This is where activity snacks can fit in your everyday.
