Apple Cinnamon Bread
I suspect that my family’s favorite food for me to make is quick bread. Last week, my four year old told me that my banana bread was the best. It was zucchini bread, but that is ok. I enjoy making quick breads and my family enjoys eating them. Today I am going to share with you our October recipe of the month – Apple Cinnamon Bread.
Reducing Stress through the Benefits of Nature
As daylight hours dwindle and the air becomes crisper, thoughts and activities tend to focus less on the outdoors and more on the long winter months inside. And yet, the benefits of the outdoors and experiences with nature in reducing stress apply all year round.
Improving sleep during a pandemic
Many people experienced insomnia or had some difficulty sleeping before the pandemic. Now, with all the additional fear, uncertainty, isolation, and economic challenges, many with no prior sleeping concerns are struggling to fall asleep or stay asleep.
Stress and Family
Last week in our series, we looked at how stress affects our sleep. Today we look at how stress impacts family functioning.