Spice it up! – Part 2

October 29, 2018 | Christine Hradek

Spice it up! – Part 2

Last week Jody gave us some helpful tips on using spices in cooking to give food lots of flavor without using too much salt. She also shared which spices we use most in our recipes and how to store them for maximum shelf life. You have probably guessed that we on the Spend Smart. Eat Smart. team really like to cook so experimenting with different flavors and spices is fun for us.

Even though I like to cook and cook at home most of the time, I can still get ahead of myself when it comes to spices. Ground spices (cumin, chili powder, curry powder, etc.) have their maximum flavor for 2-4 years after you open them. Dried herbs (basil, thyme, parsley, etc.) are best used within 1-3 years. Given how quickly some foods perish, this seems like a really long shelf life. Nevertheless, it is easy to have a spice in your cabinet for many years if you only use it on rare occasion. Here are some tips I use to keep my spices in check and avoid wasting money on spices I have to throw out.

  1. I buy spices in the smallest container I can. This saves space in my cabinet, reduces the risk of waste and allows me to try new spices without committing to buying a large container.
  2. I mark each container with the date that I open it, so I do not have to guess how long it has been sitting in my cabinet.
  3. Once a year I go through my spice cabinet and make my own all-purpose seasoning blends with the bits of spices I have left in my cabinet. I like to do this around New Year’s Day when I tend to have a lot of time around the house. I find that I go through the blends faster than individual spices. You can adjust the ratios of these blends based on what you have and what flavors you enjoy most. Some of my favorites include:
    • Taco Seasoning: This works well for any Tex Mex dish I am making. It is delicious in taco meat, beans or even soups with a similar flavor profile.
    • Dried Onion Soup Mix: I have several recipes I make that call for dried onion soup mix and I would rather use up the seasonings I already have than buy a packet at the store.
    • Italian Seasoning Blend: rosemary, thyme, parsley, red pepper flakes, garlic powder, oregano and onion powder. I use this on chicken, steak, vegetables, roasted potatoes and in pasta dishes. It is all of the same ingredients as store-bought Italian seasoning, but it allows me to use what I already have rather than buy another jar.
    • Grill Seasoning: garlic powder, onion powder, black pepper, red pepper flakes and paprika. This is tasty on meats and veggies that I grill or roast.
  4.  If I find a recipe that calls for a spice I do not already have, I look for one or two other recipes that use it before I buy it. This way I know that I have multiple ideas for using that spice and I will make good use of it.

These are some tips that work for me…how do you keep your spice cabinet from getting out of control? Share with us in the comments or on our social media this week. You’ll hear more about the Taco Seasoning and Dried Onion Soup Mix from Justine next month.

Happy Cooking!

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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