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Voćni smoothie

Serves

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1

Cost/Serving

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Serving Size: 1 cup

Ingredients

  • 1/2 banana
  • 1/2 šalice Bobice, smrznute
  • 1 spremnik (6 unci) nemasni jogurt od jagoda

Instructions

  1. Sve sastojke dobro izmiješajte u miješalici.
  2. Ulijte u svoju omiljenu čašu i uživajte!

Tips

Prije pripreme obavezno operite ruke i svježe voće.

Zamrznite smoothieje u plastičnim čašama i odnesite ih u hladnjak za piknike.

Umjesto banana i jagoda koristite jednu šalicu smrznutog ili drugog svježeg voća.

Ako vam se sviđa ovaj recept, isprobajte naš Smoothie od naranče.

Pogledajte kako napraviti voćni smoothie.

Print Recipe

Print Recipe

Nutrition Facts

1 serving per recipe
Serving Size: 1 cup
Amount Per Serving

Calories 210

 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 5mg
2%
Sodium 80mg
3%
Total Carbohydrates 49g
18%
Dietary Fiber 3g
11%
Total Sugars 21g
 
Includes 10g Added Sugars
20%
Protein 6g
 
Vitamin D 2 mcg
10%
Kalcij 216 mg
15%
Željezo 1 mg
6%
Kalij 561 mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.