Fruit Smoothie
Serves
1
Cost/Serving
$1.09
Serving Size: 1 cup
Ingredients
- 1/2 banana
- 1/2 cup berries, frozen
- 1 container (6 ounces) nonfat strawberry yogurt
Instructions
- Blend all ingredients well in blender.
- Pour into your favorite glass and enjoy!
Tips
Be sure to wash your hands and fresh fruit before preparing.
Freeze your smoothies in plastic cups and take them in your cooler for picnics.
Use one cup of frozen or other fresh fruit instead of bananas and strawberries.
If you like this recipe try our Orange Smoothie.
Watch How to Make a Fruit Smoothie.
Nutrition Facts
1 serving per recipeServing Size: 1 cup
Amount Per Serving
Calories 210
- % Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 5mg
- 2%
- Sodium 80mg
- 3%
- Total Carbohydrates 49g
- 18%
- Dietary Fiber 3g
- 11%
- Total Sugars 21g
- Includes 10g Added Sugars
- 20%
- Protein 6g
- Vitamin D 2 mcg
- 10%
- Calcium 216 mg
- 15%
- Iron 1 mg
- 6%
- Potassium 561 mg
- 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.