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Fruit Smoothie

Serves

Serves Icon

1

Cost/Serving

Cost Per Serving Icon

$1.09

Serving Size: 1 cup

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Ingredients

  • 1/2 banana
  • 1/2 cup berries, frozen
  • 1 container (6 ounces) nonfat strawberry yogurt

Instructions

  1. Blend all ingredients well in blender.
  2. Pour into your favorite glass and enjoy!

Tips

Be sure to wash your hands and fresh fruit before preparing.

Freeze your smoothies in plastic cups and take them in your cooler for picnics.

Use one cup of frozen or other fresh fruit instead of bananas and strawberries.

If you like this recipe try our Orange Smoothie.

Watch How to Make a Fruit Smoothie.

Print Recipe

Print Recipe

Nutrition Facts

1 serving per recipe
Serving Size: 1 cup
Amount Per Serving

Calories 210

 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 5mg
2%
Sodium 80mg
3%
Total Carbohydrates 49g
18%
Dietary Fiber 3g
11%
Total Sugars 21g
 
Includes 10g Added Sugars
20%
Protein 6g
 
Vitamin D 2 mcg
10%
Calcium 216 mg
15%
Iron 1 mg
6%
Potassium 561 mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.