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水果冰沙

Serves

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1

Cost/Serving

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Serving Size: 1 cup

Ingredients

  • 1/2 香蕉
  • 1/2杯 浆果，冷冻
  • 1 个容器（6 盎司） 脱脂草莓酸奶

Instructions

  1. 在搅拌机中充分混合所有成分。
  2. 倒入您最喜欢的玻璃杯中，尽情享受吧！

Tips

在准备之前，一定要洗手和新鲜水果。

将冰沙冷冻在塑料杯中，然后将它们放入冷却器中野餐。

用一杯冷冻或其他新鲜水果代替香蕉和草莓。

如果您喜欢这个食谱，请尝试我们的 橙子冰沙。

观看如何制作 水果冰沙。

Print Recipe

Print Recipe

Nutrition Facts

1 serving per recipe
Serving Size: 1 cup
Amount Per Serving

Calories 210

 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 5mg
2%
Sodium 80mg
3%
Total Carbohydrates 49g
18%
Dietary Fiber 3g
11%
Total Sugars 21g
 
Includes 10g Added Sugars
20%
Protein 6g
 
維生素D 2 mcg
10%
钙 216 mg
15%
铁 1 mg
6%
钾 561 mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.