水果冰沙
Serves
1
Cost/Serving
$1.09
Serving Size: 1 cup
Ingredients
- 1/2 香蕉
- 1/2杯 浆果，冷冻
- 1 个容器（6 盎司） 脱脂草莓酸奶
Instructions
- 在搅拌机中充分混合所有成分。
- 倒入您最喜欢的玻璃杯中，尽情享受吧！
Tips
Nutrition Facts
1 serving per recipeServing Size: 1 cup
Amount Per Serving
Calories 210
- % Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 5mg
- 2%
- Sodium 80mg
- 3%
- Total Carbohydrates 49g
- 18%
- Dietary Fiber 3g
- 11%
- Total Sugars 21g
- Includes 10g Added Sugars
- 20%
- Protein 6g
- 維生素D 2 mcg
- 10%
- 钙 216 mg
- 15%
- 铁 1 mg
- 6%
- 钾 561 mg
- 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
