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Tri limenke čili

Serves

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4

Cost/Serving

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Serving Size: 1 1/4 cups

Ingredients

  • 1 limenka (15 unci) reducirani natrijev crni grah ili 2 šalice kuhanog graha
  • 1 limenka (15,25 unci) kukuruz
  • 1 limenka (14,5 unci) rajčice narezane na kockice
  • Čili prah po ukusu

Instructions

  1. Zagrijte veliku tavu na srednjoj vatri.
  2. U tavu dodajte crni grah, kukuruz i rajčice. Ne ispuštajte tekućinu iz graha i povrća.
  3. Dodajte čili prah po ukusu.
  4. Kuhajte i miješajte dok se ne zagrije, oko 12-15 minuta.
  5. Poslužite odmah.

Tips

Dodajte sjeckano, kuhano meso ili sjeckani luk ili zelenu papriku. Ako koristite sirovo povrće, pirjajte juhu 10 minuta kako biste omekšali luk i papar.

Ovaj se recept može kuhati u mikrovalnoj pećnici. Dodajte sastojke u veliku, mikrovalnu zdjelu i kuhajte dok se ne zagrije, oko 5-7 minuta, miješajući na pola.

Print Recipe

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Nutrition Facts

4 Servings Per Container
Serving Size: 1 1/4 cups
Amount Per Serving

Calories 170

 
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 630mg
27%
Total Carbohydrates 32g
12%
Dietary Fiber 12g
43%
Total Sugars 9g
 
Includes 0g Added Sugars
0%
Protein 9g
 
Vitamin D 0mcg
0%
Kalcij 37mg
2%
Željezo 2mg
10%
Kalij 523mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.