Tri limenke čili
Serves
4
Cost/Serving
Serving Size: 1 1/4 cups
Ingredients
- 1 limenka (15 unci) reducirani natrijev crni grah ili 2 šalice kuhanog graha
- 1 limenka (15,25 unci) kukuruz
- 1 limenka (14,5 unci) rajčice narezane na kockice
- Čili prah po ukusu
Instructions
- Zagrijte veliku tavu na srednjoj vatri.
- U tavu dodajte crni grah, kukuruz i rajčice. Ne ispuštajte tekućinu iz graha i povrća.
- Dodajte čili prah po ukusu.
- Kuhajte i miješajte dok se ne zagrije, oko 12-15 minuta.
- Poslužite odmah.
Tips
Dodajte sjeckano, kuhano meso ili sjeckani luk ili zelenu papriku. Ako koristite sirovo povrće, pirjajte juhu 10 minuta kako biste omekšali luk i papar.
Ovaj se recept može kuhati u mikrovalnoj pećnici. Dodajte sastojke u veliku, mikrovalnu zdjelu i kuhajte dok se ne zagrije, oko 5-7 minuta, miješajući na pola.
Nutrition Facts
4 Servings Per ContainerServing Size: 1 1/4 cups
Amount Per Serving
Calories 170
- % Daily Value*
- Total Fat 1g
- 1%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 630mg
- 27%
- Total Carbohydrates 32g
- 12%
- Dietary Fiber 12g
- 43%
- Total Sugars 9g
- Includes 0g Added Sugars
- 0%
- Protein 9g
- Vitamin D 0mcg
- 0%
- Kalcij 37mg
- 2%
- Željezo 2mg
- 10%
- Kalij 523mg
- 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.