Three Can Chili
Serves
4
Cost/Serving
$0.93
Serving Size: 1 1/4 cups
Ingredients
- 1 can (15 ounces) reduced sodium black beans or 2 cups cooked beans
- 1 can (15.25 ounces) corn
- 1 can (14.5 ounces) diced tomatoes
- Chili powder to taste
Instructions
- Heat a large saucepan over medium heat.
- Add black beans, corn, and tomatoes to the pan. Do not drain the liquid from the beans and vegetables.
- Add chili powder to taste.
- Cook and stir until heated through, about 12-15 minutes.
- Serve immediately.
Tips
Add chopped, cooked meat or chopped onions or green peppers. If using raw vegetables, simmer the soup for 10 minutes to soften the onion and pepper.
This recipe may be cooked in the microwave. Add the ingredients to a large, microwave safe bowl and cook until heated through, about 5-7 minutes, stirring halfway through.
Nutrition Facts
4 Servings Per ContainerServing Size: 1 1/4 cups
Amount Per Serving
Calories 170
- % Daily Value*
- Total Fat 1g
- 1%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 630mg
- 27%
- Total Carbohydrates 32g
- 12%
- Dietary Fiber 12g
- 43%
- Total Sugars 9g
- Added Sugars
- NA*
- Protein 9g
- Vitamin D 0mcg
- 0%
- Calcium 37mg
- 2%
- Iron 2mg
- 10%
- Potassium 523mg
- 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.