Spend Smart. Eat Smart.
Three Can Chili
Serves
4
Cost/Serving
$0.81
Serving Size: 1 1/2 cups
Ingredients
- 1 can (15 ounces) reduced sodium black beans or 2 cups cooked beans
- 1 can (15.5 ounces) corn
- 1 can (14.5 ounces) tomatoes (chopped or broken into pieces)
- Chili powder to taste
Instructions
- Place contents of all three cans (undrained) into a large saucepan.
- Sprinkle with chili powder to taste.
- Stir and heat thoroughly.
- Serve immediately.
Tips
Other ingredients that may be added include cooked meat, chopped cooked onions or green peppers.
Nutrition Facts
4 Servings Per ContainerServing Size: 1 1/2 cups
Amount Per Serving
Calories 200
- % Daily Value*
- Total Fat 1g
- 2%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 670mg
- 28%
- Total Carbohydrates 38g
- 13%
- Dietary Fiber 11g
- 44%
- Total Sugars 8g
- Added Sugars
- NA*
- Protein 9g
- Vitamin D 0mcg
- 0%
- Calcium 70mg
- 5%
- Iron 3mg
- 17%
- Potassium 482mg
- 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.
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