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Three Can Chili

Serves

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4

Cost/Serving

Cost Per Serving Icon

$0.81

Serving Size: 1 1/2 cups

Ingredients

  • 1 can (15 ounces) reduced sodium black beans or 2 cups cooked beans
  • 1 can (15.5 ounces) corn
  • 1 can (14.5 ounces) tomatoes (chopped or broken into pieces)
  • Chili powder to taste

Instructions

  1. Place contents of all three cans (undrained) into a large saucepan.
  2. Sprinkle with chili powder to taste.
  3. Stir and heat thoroughly.
  4. Serve immediately.

Tips

Other ingredients that may be added include cooked meat, chopped cooked onions or green peppers.

Print Recipe

Print Recipe

Nutrition Facts

4 Servings Per Container
Serving Size: 1 1/2 cups
Amount Per Serving

Calories 200

 
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 670mg
28%
Total Carbohydrates 38g
13%
Dietary Fiber 11g
44%
Total Sugars 8g
 
Added Sugars
NA*
Protein 9g
 
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 3mg
17%
Potassium 482mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.